Glycine is a non-essential amino acid which is used in the creation of muscle tissue and the conversion of glucose into energy. It also aids in the functioning of the digestive system and helps in maintaining the health of the central nervous system. Recent studies have shown that glycine, with the help of antioxidants, helps to protect the body from cancer.
Here’s a look at some of the many health benefits of glycine:
All amino acids have a vital role to play in the functioning of the central nervous system. Glycine functions as an inhibitory neurotransmitter and hence works well in treating conditions such as epilepsy, hyperactivity and bipolar depression.
In a study on the use of glycine for anxiety, injections containing glycine were administered to the gray matter of the brain in animal subjects. The results showed reduced anxiety levels. In another study, adults who received glycine doses daily showed an improvement in symptoms of obsessive compulsive disorder, an anxiety-related disorder.
Some studies have shown that amino acids like glycine may help to reduce the occurrence of asthma attacks.
Imbalances of glycine and another amino acid neurotransmitter, glutamate, may be a trigger for autism, according to some researchers.
Glycine supplements may help to increase attention and improve focus in children and adults who suffer from ADHD and other hyperactivity problems. Glycine enhances memory and mood and hence may be an effective treatment for such behavioral issues.
Glycine was found to restrict the growth of tumors in rats by blocking the formation of new blood vessels that may feed the tumors.
Due to its neuro-inhibitory effect, glycine calms the brain and is thus helpful in treating depression and anxiety. Glycine also helps in supplying glucose to the body and thus helps to alleviate fatigue and listlessness that often accompanies depressive disorders.
Glycine may help in reducing swelling of the prostate gland. Studies on glycine for prostatitis have shown that when taken in combination with alanine and glutamic acid, glycine helps in treating swollen prostate tissue.
Some health experts recommend glycine for psychosis. High doses of the amino acid help to alleviate psychosis and other symptoms of schizophrenia. Recent studies have shown that symptoms such as disinterest and avoidance of activities in people, reduced when the levels of glycine increased in the body.
Intake of glycine supplements helps to bring about considerable improvement in back pain. One of the reasons of back pain could be inadequate intake of glycine through the diet. Glycine also serves as an inhibitory neurotransmitter and thus induces a feeling of calmness. Glycine also promotes collage growth and release of the growth hormone, both of which aid in wound healing.
Amino acid supplementation is known to help in bodybuilding since it aids in muscle growth. The best time to take amino acids is soon after training when the muscles receive nutrients easily. Blood flow to the muscles also improves.
Adequate doses of glycine help to regulate the levels of blood sugar in the body thus ensuring healthy metabolism.
Stomach Issues: Glycine is composed of amino and hydroxyl ions which have an antacid effect and help to relieve an upset stomach. The liver plays a key role in detoxification of the body through various chemical reactions. During this process of liver detox, glycine and certain other substances bind to toxins and aid in their removal from the body.
Sleep Disorders: Glycine is known to have a calming effect on the mind and plays an important role in the proper functioning of the nervous system. There are many studies that highlight the effectiveness of glycine for insomnia. Three grams of glycine taken before bedtime may help to promote better sleep. It can also improve the quality of sleep and reduce sleepiness during the day.
Skin Problems: Since glycine helps in the growth of collagen, it may also help to maintain skin health and aid in relieving skin conditions such as eczema.