Feed Your Brain

Posted by SomaLife on 3/25/2015 to Brain Health
How many times have you walked into a room only to forget the reason you got up in the first place? What about when you’re having a conversation and you can’t think of the word that’s just on the tip of your tongue? We sometimes affectionately refer to these times as “brain farts,” but if it’s happening more often than you’d like, it might be time to think about your diet, your sleep patterns, and your overall health.

Quality Sleep in Youth Delays Memory Loss in Old Age

Posted by ShopSomaLife on 3/16/2015 to Brain Health
It has long been documented that there is correlation between memory and sleep, and recently it has also been established that there is cause and effect between lack of sleep and memory loss.
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